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Create a Goal System that Works for You
By Jalene Case • 4 min read
Simply setting a goal and expecting to reach it is a recipe for ongoing angst. A goal you truly desire to achieve needs a solid foundation, stepping stones, and
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5 Tips to Habits that Fit Your Life Now
By Jalene Case • 4 min read
Positive habits result in a sweet sense of satisfaction. Are your habits doing that for you? If not, it might be time to strengthen the routines you want to kee
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What’s in Your Self-Resource Toolbox?
By Jalene Case • 4 min read
“We have exceeded our surge capacity,” is a phrase I heard recently from Jennifer Louden. I thought, “Yes! That’s what it feels like! My inner surge pro
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Move from Blocking to Supporting Yourself
By Jalene Case • 4 min read
“I’m my own worst enemy!” Have you ever said this or heard a friend or colleague say it?
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Paddle Toward Your Vision
By Jalene Case • 4 min read
Our responsibilities can toss us around like we’re rafting through white-water rapids without a paddle. Our direction feels like it’s utterly controlled by
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The Power of Coming Back to Your Foundation
By Jalene Case • 4 min read
Experiencing imbalance and balance is part of living. How might we lead ourselves from chaos to order? Carl Jung said, “In all chaos there is a cosmos, in all
Drop Your Armor to Get What You Want
By Jalene Case • 4 min read
What would it look like to drop the armor you’ve been using to defend yourself? What are you protecting yourself from?
Freeing Our Work Spirit
By Jalene Case • 3 min read
Our poor work spirits have taken quite a hit during this pandemic. By “work spirit” I mean the part of us that loves the work we’ve chosen to do and relis
Befriending Measurements
By Jalene Case • 4 min read
I recently had a meeting with a colleague during which I was vigorously sharing my detailed analysis of 2019 and a clear plan for 2020.
Trying Easy Rather Than Hard
By Jalene Case • 3 min read
From playing a sport to working a job, the phrase “trying hard” implies that we’re attempting to perform at our very best, pushing ourselves harder to go
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Your Body as a Decision-Making Power Tool
By Jalene Case • 4 min read
Plugging into our bodies’ way of communicating is like using a decision-making power tool. It quickly drills to the core. Whether we’re struggling to make t
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How to Create an Environment that Supports You
By Jalene Case • 3 min read
The environment we build for ourselves—both externally and internally—influences how we show up and engage in our lives. Look around you. As you take in you